विषयसूची:
- विषय - सूची
- टिनिटस क्या है?
- टिनिटस आमतौर पर दो प्रकार के होते हैं:
- टिनिटस के कारण
- लक्षण और टिनिटस के लक्षण
- घरेलू उपचार टिन्निटस का इलाज करने के लिए
- Natural Ways To Get Relief From Tinnitus
- 1. Glycerin And Salt
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 2. Pineapple
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- Caution
- 3. Apple Cider Vinegar
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 4. Ginkgo Biloba
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 5. Comfrey, Cinnamon, And Chamomile Tea
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 6. Witch Hazel, Goldenseal, And Calendula
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 7. Mistletoe Tea
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 8. Green Tea
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 9. Best Essential Oils
- 1. Lavender Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 2. Cypress Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 3. Juniper Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 10. Castor Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 11. Coconut Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 12. Sesame Oil
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 13. Ginger
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 14. Garlic
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 15. Onion Juice
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 16. Fenugreek Seeds
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- Caution
- 17. Sunflower Seeds
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 18. Basil Leaves
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 19. Wolfberry
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 20. Yogurt
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 21. Oregano
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 22. Plantain
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 23. Passionflower
- You Will Need
- What You Have To Do
- How Often You Should Do This
- Why This Works
- 24. Vitamins
- Preventive Tips
- Expert’s Answers For Readers’ Questions
विषय - सूची
- टिनिटस क्या है?
- टिनिटस के कारण
- लक्षण और टिनिटस के लक्षण
- घरेलू उपचार टिन्निटस का इलाज करने के लिए
- निवारक युक्तियाँ
टिनिटस क्या है?
टिनिटस, या कानों में बजने वाले शोर की धारणा, एक ऐसी स्थिति है जो उम्र के साथ सतह पर होती है। यह आमतौर पर 50 वर्ष से अधिक आयु के व्यक्तियों में होता है। हालाँकि, कुछ मामलों में, बच्चे और किशोर इससे प्रभावित भी पाए जाते हैं। यह स्थिति अक्सर अंतर्निहित स्वास्थ्य समस्या का लक्षण है जैसे कि सुनवाई हानि या कान की चोट। टिनिटस का अनुमान है कि प्रत्येक 5 में से 1 व्यक्ति प्रभावित होता है और इसकी घटना (1) में काफी आम है।
टिनिटस आमतौर पर दो प्रकार के होते हैं:
- विषयगत टिनिटस
इस प्रकार के टिनिटस में, बजने वाली ध्वनि केवल इससे प्रभावित व्यक्ति द्वारा सुनी जा सकती है। सब्जेक्टिव टिन्निटस टिन्निटस का सबसे आम प्रकार है और अक्सर किसी के कान में चोट लगने के कारण होता है।
- उद्देश्य टिनिटस
जब प्रभावित व्यक्ति के अलावा कोई डॉक्टर या कोई भी व्यक्ति गूंजने या बजने की आवाज को सुनने में सक्षम होता है, तो यह टिनिटस का उद्देश्य है।
टिनिटस कई अंतर्निहित स्वास्थ्य मुद्दों या शारीरिक आघात का एक परिणाम हो सकता है। टिनिटस के सबसे सामान्य कारणों का पता लगाने के लिए आगे पढ़ें।
TOC पर वापस
टिनिटस के कारण
- आयु
60 वर्ष की आयु के बाद सुनवाई हानि से पीड़ित होने की संभावना बढ़ जाती है। सुनवाई हानि अक्सर टिनिटस की शुरुआत को ट्रिगर करती है।
- धूम्रपान
तम्बाकू उपयोगकर्ताओं को टिनिटस विकसित करने का अधिक खतरा होता है।
- लिंग
टिनिटस महिलाओं (2) की तुलना में पुरुषों में अधिक पाया जाता है।
- शोरगुल
लंबे समय तक तेज आवाज के संपर्क में रहने से कान के क्षतिग्रस्त होने की संभावना होती है, और इसके बाद टिनिटस हो सकता है।
- Otosclerosis
इस शब्द का उपयोग मध्य कान में हड्डी की कठोरता को परिभाषित करने के लिए किया जाता है। ओटोस्क्लेरोसिस से प्रभावित व्यक्तियों में टिनिटस पैदा करने की क्षमता होती है।
- इयरवैक्स द्वारा रुकावट
बहुत अधिक ईयरवैक्स के संचय से सुनवाई हानि और कान में जलन हो सकती है। इससे टिनिटस भी हो सकता है।
- चिकित्सा की स्थिति
टिनिटस अक्सर अन्य चिकित्सा स्थितियों का लक्षण होता है जैसे कि मेनियर रोग, सिर या गर्दन में चोट लगना, एथेरोस्क्लेरोसिस, सिर और गर्दन के ट्यूमर जैसे रक्त वाहिका विकार और उच्च रक्तचाप।
- दवाएं
टिनिटस भी एंटीबायोटिक दवाओं, कैंसर दवाओं, मूत्रवर्धक, कुछ एंटीडिप्रेसेंट और एस्पिरिन जैसी कुछ दवाओं का एक दुष्प्रभाव हो सकता है।
अब जब आप उन कारकों के बारे में अच्छी तरह से जानते हैं जो टिनिटस पैदा करने की क्षमता रखते हैं, तो आइए इस स्थिति से जुड़े लक्षणों पर एक नज़र डालें।
TOC पर वापस
लक्षण और टिनिटस के लक्षण
टिनिटस से जुड़े कुछ सामान्य लक्षणों में शामिल हैं:
- एक या दोनों कानों में बजना, बजना या सीटी बजना
- कुछ ध्वनियों के प्रति संवेदनशीलता
- सुनने में समस्याएं
- कुछ मामलों में, टिनिटस तनाव, अवसाद और थकान का कारण भी हो सकता है।
टिनिटस का एक स्थायी इलाज खोजा जाना बाकी है। हालांकि, इस स्थिति की गंभीरता और प्रभाव को कम करने के लिए कुछ प्राकृतिक उपचारों का उपयोग किया जा सकता है। नीचे दिए गए घरेलू उपचारों की एक सूची है जो आपको टिनिटस और इसके लक्षणों से निपटने में मदद करेगी।
TOC पर वापस
घरेलू उपचार टिन्निटस का इलाज करने के लिए
- ग्लिसरीन और नमक
- अनानास
- सेब का सिरका
- गिंगको बिलोबा
- कॉम्फ्रे, दालचीनी, और कैमोमाइल चाय
- Goldenseal और कैलेंडुला चाय
- मिस्टलेटो चाय
- हरी चाय
- Best Essential Oils
- Castor Oil
- Coconut Oil
- Sesame Oil
- Ginger
- Garlic
- Onion Juice
- Fenugreek Seeds
- Sunflower Seeds
- Basil Leaves
- Wolfberry
- Yogurt
- Oregano
- Plantain
- Passionflower
- Vitamins
Natural Ways To Get Relief From Tinnitus
1. Glycerin And Salt
Shutterstock
You Will Need
- 1 teaspoon of glycerin
- 1 teaspoon of salt
- 1 pint of water
What You Have To Do
- Add the glycerin and salt to water and mix well.
- Store this solution in a spray bottle.
- Spray your nostrils with this solution daily.
How Often You Should Do This
You must do this at least thrice daily.
Why This Works
The saline nature of this solution helps in decongesting the blocked nasal passage and this, in turn, can help in relieving the sensation of ringing ears caused by extra fluid in the sinuses (3).
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2. Pineapple
You Will Need
- Fresh pineapples
- 1 glass of water
What You Have To Do
- Take about one-fourth of a pineapple and cut it into small pieces after peeling.
- Blend these pieces with a glass of water.
- Sip on this throughout the day.
- Alternatively, you can just chew on these pineapple pieces at regular intervals.
How Often You Should Do This
You must do this throughout the day at regular intervals.
Why This Works
Pineapples are a rich source of an enzyme called bromelain, along with vitamins A and C. These enzymes and vitamins exhibit anti-inflammatory properties and can thus be used to treat the inflammation caused by tinnitus (4), (5).
Caution
Do not consume too much of pineapples in a day as they are known to cause allergic reactions when consumed in large quantities.
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3. Apple Cider Vinegar
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You Will Need
- 2 teaspoons of apple cider vinegar
- 1 glass of water
- Honey (optional)
What You Have To Do
Add apple cider vinegar to a glass of water and drink this solution.
How Often You Should Do This
Do this twice or thrice a day.
Why This Works
Apple cider vinegar can fight any underlying infections that are contributing to tinnitus with its anti-inflammatory, antibacterial, and antifungal properties (6), (7).
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4. Ginkgo Biloba
You Will Need
120 mg Ginkgo Biloba supplement
What You Have To Do
Consume gingko biloba supplement.
How Often You Should Do This
You must consume this supplement twice daily for 6 weeks.
Why This Works
Ginkgo biloba, also known as maidenhair tree, has antibacterial and antifungal properties that can help combat any underlying infections that cause tinnitus. It can also reduce the ringing sensation and improve your ear functions by improving the blood circulation throughout your body (8).
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5. Comfrey, Cinnamon, And Chamomile Tea
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You Will Need
- 1 tablespoon of comfrey
- 1 tablespoon of cinnamon
- 1 tablespoon of chamomile
- 1 cup of water
- Honey (optional)
What You Have To Do
- Mix comfrey, cinnamon, and chamomile and store it in an airtight container.
- Take a teaspoon of this mixture and add it to a cup of water. Bring this to a boil in a saucepan.
- Allow this mixture to simmer for 5-10 minutes.
- Strain and consume before it turns cold. You can also add honey to this for flavor.
How Often You Should Do This
You must drink this tea at least thrice daily.
Why This Works
Comfrey, cinnamon, and chamomile are all rich in anti-inflammatory, analgesic, and antioxidant compounds. These can be helpful in alleviating tinnitus and its symptoms (9), (10), (11).
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6. Witch Hazel, Goldenseal, And Calendula
You Will Need
- 1/2 teaspoon of goldenseal
- 1/2 teaspoon of calendula
- 1 cup of water
- Witch hazel
- Cotton balls
What You Have To Do
- Add the goldenseal and calendula to a cup of water and boil for 10 to 15 minutes.
- Strain this and take some of this solution in a bowl and keep aside.
- Take a cotton ball and dip it in some witch hazel.
- Soak the same cotton ball in the goldenseal and calendula solution before applying it externally on the affected ear.
How Often You Should Do This
Do this two to three times in a day.
Why This Works
The combined anti-inflammatory and antiseptic effects of goldenseal, calendula, and witch hazel may be helpful in treating any infections and secretions causing the tinnitus (12), (13), (14).
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7. Mistletoe Tea
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You Will Need
- 3 teaspoons of mistletoe
- 3 cups of water
- Honey (optional)
What You Have To Do
- Add the mistletoe to water and allow it to steep overnight.
- You can drink this tea the next day at regular intervals.
- You can also add honey to this tea for flavor.
How Often You Should Do This
You can consume this tea thrice daily for best results.
Why This Works
Tinnitus is sometimes also the result of high blood pressure. Mistletoe not only helps to lower the blood pressure but also improves the blood circulation so that more oxygen and nutrients can reach your ears. Thus, mistletoe is also one of the best options to relieve tinnitus symptoms naturally (15).
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8. Green Tea
You Will Need
- 1 green tea bag
- 1 cup of water
- Honey (optional)
What You Have To Do
- Steep a green tea bag in a cup of hot water for 5 to 7 minutes.
- Add honey for flavor and consume before it turns cold.
How Often You Should Do This
You must drink green tea at least thrice daily.
Why This Works
Green tea is a natural antioxidant and can combat infections and free radicals that are preventing your ringing ears from healing (16), (17).
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9. Best Essential Oils
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1. Lavender Oil
You Will Need
- 2 to 3 drops of lavender oil
- Cotton balls
What You Have To Do
- Take 2 to 3 drops of lavender essential oil on each of the two cotton balls.
- Plug a cotton ball in each of your ears and leave it in overnight.
How Often You Should Do This
You must follow this regimen every night for at least two weeks.
Why This Works
Lavender oil exhibits antiseptic, anti-inflammatory, and analgesic properties that can relieve tinnitus and its symptoms over time (18).
2. Cypress Oil
You Will Need
- 2 to 3 drops of cypress oil
- 2 cotton balls
What You Have To Do
- Take a few drops of cypress oil on each of the two cotton balls.
- Use these cotton balls to gently plug the entrance of your ear canals, without pushing them too deep.
- Leave them there overnight.
How Often You Should Do This
You must do this every night.
Why This Works
Cypress oil is a natural sedative and can promote sleep and reduce anxiety in those affected with tinnitus. The antiseptic properties of cypress oil help in treating infections that may be a potential cause of tinnitus, while its antispasmodic nature helps in relaxing the muscles and alleviating the symptoms of ringing ears (19).
3. Juniper Oil
You Will Need
- 3 drops of juniper oil
- 2 cotton balls
What You Have To Do
- Take about 2 to 3 drops of juniper oil on each of the two cotton balls.
- Plug these cotton balls in both your ears gently, without pushing them too deep.
- Let the juniper oil work overnight on both your ears.
How Often You Should Do This
You must follow this remedy every night for at least two weeks.
Why This Works
Like lavender and cypress oils, juniper oil is also an essential oil that can help reduce stress and anxiety caused by tinnitus. And similar to the other two oils, the antiseptic and antispasmodic nature of juniper oil can be helpful in treating tinnitus and its symptoms (20).
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10. Castor Oil
You Will Need
- 1 to 2 drops of castor oil
- Cotton balls
What You Have To Do
- Pour about 2 drops of castor oil directly into the affected ear.
- Plug the ear with a cotton ball to seal the oil in.
How Often You Should Do This
Do this at least twice daily.
Why This Works
Castor oil, scientifically referred to as Ricinus communis, has a high content of vitamin E. It thus exhibits antioxidant properties and is also an anti-inflammatory and antibacterial. These properties can help reduce the pain and inflammation caused by tinnitus and render gradual relief (21).
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11. Coconut Oil
Shutterstock
You Will Need
1 to 2 drops of coconut oil
What You Have To Do
- Warm some coconut oil in an oven or pan.
- Pour 1 to 2 drops of the warmed oil into the affected ear and leave it in to be absorbed naturally.
How Often You Should Do This
Do this at least twice daily.
Why This Works
The antioxidant, antibacterial, and antifungal properties of coconut oil can help in fighting off any infection in your ears that may be a potential cause of tinnitus. Warmed coconut oil can also help in loosening any congested earwax that may aggravate the ringing in your ears (22).
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12. Sesame Oil
You Will Need
1 teaspoon of sesame oil
What You Have To Do
- Warm some sesame oil in an oven or pan.
- Take about one teaspoon of this oil and gently massage the back of your ears with it.
How Often You Should Do This
You must do this two to three times daily.
Why This Works
Sesame oil is a natural antioxidant. It possesses antibacterial and anti-inflammatory properties that can combat ear infections and free radicals. Thus, sesame oil is a good natural remedy to treat tinnitus and its symptoms (23).
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13. Ginger
Shutterstock
You Will Need
- 1/2 teaspoon of freshly grated ginger
- 1 cup of hot water
- Honey (optional)
What You Have To Do
- Add the freshly grated ginger to a cup of hot water.
- Allow it to steep for 5 to 10 minutes.
- Strain the mixture and drink this herbal tea before it turns cold.
- You can also add honey for flavor.
How Often You Should Do This
Drink this tea at least thrice daily.
Why This Works
Being an anti-inflammatory and an antioxidant, ginger can help relieve the pain and inflammation caused by tinnitus (24).
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14. Garlic
You Will Need
- 1 garlic clove
- 1 teaspoon of mustard oil
What You Have To Do
- Heat the mustard oil in a pan and fry the garlic clove in it. Allow it to cool.
- Squeeze the oil from the garlic and drop it into your affected ear. Leave it on overnight.
- Alternatively, you can also use garlic oil for the same purpose.
How Often You Should Do This
Do this once every night.
Why This Works
Garlic is rich in a compound called allicin. Allicin is a natural antioxidant and can help eliminate any free radicals that may aggravate tinnitus. Garlic also has anti-inflammatory and antibacterial properties that can fight off any infections causing tinnitus (25), (26), (27).
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15. Onion Juice
Shutterstock
You Will Need
1 onion
What You Have To Do
- Take an onion and peel its skin along with its outermost layer.
- Cut the remaining onion into small pieces and crush them to extract the juice.
- Pour 1 to 2 drops of the onion juice into your infected ear.
- Leave it in for 5 to 10 minutes before tilting your head to drain the juice out.
How Often You Should Do This
You can do this 3 to 5 times a week for best results.
Why This Works
Onions are rich in a compound called quercetin that exhibits antioxidant properties. In addition to this, onions are also known for their antibacterial properties. A combination of these properties of onions can help in treating tinnitus while alleviating its symptoms (28), (29).
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16. Fenugreek Seeds
You Will Need
- 1 teaspoon fenugreek seeds
- 1 cup of water
- Honey (optional)
What You Have To Do
- Add the fenugreek seeds to a cup of water and boil in a saucepan.
- Let it simmer for 5 minutes. Strain the fenugreek tea.
- Add honey for flavor and consume the tea before it turns cold.
How Often You Should Do This
Drink this at least thrice daily.
Why This Works
Fenugreek contains linolenic acids that exhibit antioxidant, antibacterial, and anti-inflammatory properties. The combined effect of these properties of fenugreek can help relieve the infection and pain associated with tinnitus (30), (31), (32).
Caution
Pregnant women are advised to stay away from this remedy as fenugreek seeds are known to cause contractions in some cases.
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17. Sunflower Seeds
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You Will Need
- 1 to 2 teaspoons of sunflower seeds
- 1 cup of water
- Honey (optional)
What You Have To Do
- Add the sunflower seeds to a cup of water and bring this mixture to a boil in a saucepan.
- Allow this to simmer for 5 minutes before straining the liquid.
- Add honey for flavor and consume this solution before it turns cold.
- In addition to this, you can also add sunflower seeds to your daily diet.
How Often You Should Do This
Do this at least twice daily.
Why This Works
Sunflower seeds are rich in magnesium and copper. While magnesium can help relieve the anxiety and stress associated with tinnitus, copper can help strengthen the ear bones. In addition to these, sunflower seeds are also natural antioxidants, and a combination of their properties can help in the treatment of tinnitus (33), (34), (35).
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18. Basil Leaves
You Will Need
2 to 3 tablespoons of basil leaves
What You Have To Do
- Blend the basil leaves to make a fine paste.
- Put this paste in a sieve and squeeze the juice out with the help of a spoon.
- Pour about two drops of the basil juice into the infected ear and let it dry naturally.
How Often You Should Do This
Do this for a week, twice daily.
Why This Works
Other than being an antioxidant and anti-inflammatory, basil also exhibits strong antibacterial properties that can help in combating the underlying infections that are a probable cause of tinnitus. Basil also acts as an adaptogen and helps to alleviate anxiety and stress caused by tinnitus (36), (37), (38).
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19. Wolfberry
Shutterstock
You Will Need
- 1 to 2 teaspoons of wolfberry
- 1 cup of water
- Honey (optional)
What You Have To Do
- Add dried wolfberries to a cup of water and bring this to a boil in a saucepan.
- Allow it to simmer for 5 minutes and strain the liquid.
- Consume this infusion before it turns cold.
How Often You Should Do This
You must drink this infusion at least once daily.
Why This Works
Wolfberry is a Chinese fruit with numerous healing properties. It is rich in many vitamins and minerals that help in improving blood circulation and act as antioxidants to heal tinnitus and its symptoms (39).
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20. Yogurt
You Will Need
A bowl of yogurt
What You Have To Do
Include yogurt in your diet.
How Often You Should Do This
Consume yogurt daily to relieve tinnitus.
Why This Works
Yogurt is rich in many nutrients such as magnesium, calcium, potassium, and vitamins B-2 and B-12. Many individuals suffering from tinnitus are found to be deficient in different forms of vitamin B, and thus, yogurt can be the perfect remedy to restore this deficiency. Also, these nutrients exhibit anti-inflammatory and antibacterial properties that can be of great help in the treatment of tinnitus (40), (41).
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21. Oregano
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You Will Need
- 1 teaspoon of dried oregano
- 1 cup of water
- Honey (optional)
What You Have To Do
- Steep dried oregano in a cup of hot water for 10 to 15 minutes.
- Strain and consume it before it turns cold.
- You can also add honey for flavor.
How Often You Should Do This
Drink this infusion twice daily.
Why This Works
Oregano is a natural antioxidant that also possesses anti-inflammatory and antibacterial properties that can help to reduce the inflammation and other symptoms of tinnitus (42), (43), (44).
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22. Plantain
You Will Need
- 1 plantain
- 1 cup of water
What You Have To Do
- Mash up a plantain.
- Add two tablespoons of mashed plantain to a cup of water.
- Mix well and consume this mixture daily.
How Often You Should Do This
Do this thrice daily for 6 weeks.
Why This Works
Plantains are raw bananas with high nutrient content. They are known to lower blood pressure, which is one of the underlying causes of tinnitus. Plantains can also improve blood flow and help in treating tinnitus and its symptoms (45).
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23. Passionflower
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You Will Need
- 1 teaspoon of dried passionflowers
- 1 cup of water
- Honey (optional)
What You Have To Do
- Steep the dried passionflowers in a cup of hot water for 10 to 15 minutes.
- Strain this infusion and consume before it turns cold.
- Add honey for flavor.
How Often You Should Do This
You must drink this infusion once daily, preferably before going to bed.
Why This Works
Passionflower can improve blood flow and is also used in the treatment of many cardiovascular diseases. Tinnitus is itself a symptom of such diseases in some cases. Passionflower can thus help in treating tinnitus while also alleviating anxiety and stress caused by its onset (46).
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24. Vitamins
According to a study conducted in 1993, some individuals affected by tinnitus were found to be deficient in vitamin B12 (47). And a restoration of this deficiency was found to improve the condition of the affected individuals. In addition to this vitamin, you can also address other vitamin deficiencies (if any) for your overall health and well-being. However, it is highly recommended to consult your doctor before going ahead and treating tinnitus with vitamin supplements. Instead, you can add foods rich in vitamin B12 such as milk, cheese, and fish to your daily diet (48).
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Including some of the remedies mentioned here in your daily routine is sure to have a positive impact on your present condition. In addition to these remedies, you can also make some lifestyle changes and take some precautions to increase the effectiveness of your treatment.
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Preventive Tips
- Follow A Healthy Diet
Avoid intake of salt, sugar, alcohol, caffeine, and fast food. Instead, opt for a healthy diet that consists of fresh fruits and vegetables, nuts, and whole grains.
- Consume Dry Fruits
Include dry fruits like apricots, walnuts, and pistachios in your diet. These are found to treat tinnitus naturally.
- Engage In Aerobic Exercises
Engaging in mild to moderate forms of aerobic exercises may help in naturally relieving the symptoms associated with tinnitus. However, you should be careful in your attempts as high-impact aerobics may worsen your condition.
- Try Finger Drumming
Finger drumming is observed to relieve the symptoms of tinnitus. All you have to do is wrap your fingers around the back of your neck and place your palms on both your ears. Put your index finger on your middle finger and snap them by applying a little pressure. Repeat this at least 50 times.
- Sound Therapy
Some devices and applications provide subtle or ambient sounds that can provide relaxation from tinnitus.
- Avoid Consuming Alcohol
Alcohol consumption may worsen your condition if you are suffering from tinnitus.
- Quit Smoking
Smokers are prone to developing tinnitus. Thus, you must quit smoking if you are already suffering from this condition.
- Get Your Earwax Removed
The accumulation of earwax in your ears can also cause tinnitus. In such an instance, it is recommended to see your physician and get the earwax removed.
- Acupuncture
Acupuncture is a practice that involves inserting needles into certain points of your body. It is done under medical supervision and is found to reduce the symptoms of tinnitus to a great extent.
- Try Relaxation Techniques
Meditating and listening to calming soundtracks can help you relax and overcome the symptoms of tinnitus.
Even though the remedies and precautions mentioned in this article can help in treating tinnitus to a great extent, a visit to your doctor is recommended to find out if there are any underlying medical issues. And the next time you decide to go to a concert or any place with high pitch sounds, take the necessary precautions and save your ears from the trauma. Also, do let us know in the comments section below if these remedies were helpful for you.
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Expert’s Answers For Readers’ Questions
How to stop ear ringing after a concert (loud music)?
If your ears are ringing after a concert, listen to some relaxing soundtracks and try to distract yourself from the ringing noise. Also, de-stress yourself with meditation and avoid alcohol as it may cause the blood to flow into your ears and worsen the ringing.
How to stop ear ringing due to cold?
The ear ringing that develops due to a cold usually goes away on its own. However, if the ringing is unbearable, it is